Back and waist pain Symptoms And Treatment of back and waist pain

Back and lower back pain is a very common problem. In most cases, there is no serious cause behind these pains. These problems usually resolve on their own. However, some severe cases require specific treatment.

Why back and waist pain?

Ligaments are thread-like tissues that help connect different bones and joints. In most cases, back pain is caused by sudden tension or pressure on the muscles and ligaments of the body.

Between the bones of the spine are special discs. When these discs are displaced, back and waist pain occurs. Symptoms such as numbness or tingling in the waist, hips and legs, numbness and weakness may also occur.

Sometimes pain can occur without a specific cause. This type of pain occurs even under stress.

Treatment of back and waist pain

Back and lower back pain usually gets better within a few weeks with home remedies. Home remedies for pain relief include—

1. Daily activities: After two-three days of rest one should return to daily activities. It heals the pain quickly.

2. Exercise : If possible, daily light exercise should be started 2–3 weeks after the pain subsides. Exercises like walking, yoga or yoga and swimming can also be done. This strengthens the abdominal, back and waist muscles and increases blood circulation. As a result, the pain heals quickly.

3. Sake: Cold or hot Sake can provide temporary relief. Cold baking for first two-three days and then hot baking is better.

For a cold pack, you can wrap ice in a towel or a thick towel and apply it to the painful area. If there is no ice in the fridge, frozen vegetable packets can be used. You can also use a hot water bag for hot baking, but be careful .

4. Painkillers: Painkillers such as paracetamol or ibuprofen can be taken. Apart from this, you can use pain reliever gel and cream. In that case, the instructions inside the packet should be read carefully.

Note that before taking painkillers, make sure that they are safe for you. If in doubt, consult a doctor.

5. Massage and massaging: Light massaging, i.e. gently massaging the painful area, may provide relief. But you should refrain from massaging forcefully.

6. Positive Attitude: Must be mentally strong. People who maintain a normal lifestyle with a positive attitude despite having back and waist pain recover faster.

When to go to the doctor

In many cases, back and lower back pain subsides within a week. The pain usually heals completely within four to six weeks.

Back and lower back pain usually does not require a doctor’s visit. However, a doctor should be consulted in the following cases-

• If there is no improvement after several weeks of pain onset
• If pain interferes with daily activities
• If the pain is very severe or increases day by day
• If you already have back or waist pain due to any disease
• If you are more concerned about the pain or have trouble coping

The doctor will talk to the patient and perform necessary tests to determine the exact cause of the pain. Accordingly, he will suggest suitable treatment methods. In some cases the patient may be asked to consult a specialist doctor.

Back and lower back pain doesn’t always require testing. However, if necessary, tests like X-ray, MRI and CT scan may be recommended.

The doctor may suggest physiotherapy. Also can teach some free-hand exercises. It is important to walk, exercise and take regular medicines as advised by the doctor to get well soon.

Note that surgery is considered in a small number of patients. Usually surgery is decided only in cases where back and waist pain is due to certain diseases. 

What to do to prevent back and waist pain

Back pain can be easily prevented by following a healthy diet, proper posture and a healthy lifestyle .

Healthy eating habits

Some foods are very beneficial for bones. For example, foods containing calcium, vitamin D, vitamin K and various minerals or mineral salts. They reduce the risk of back pain, so foods containing these nutrients should be a regular part of our diet. Such foods include—

• Milk and dairy products
• Green vegetables
• Fish and fish forks
• nuts
• the egg
• Dal

Correct posture

In many cases, back and lower back pain becomes more pronounced when working or resting in an unhealthy posture. so—

• Avoid overly firm or soft bedding and use bedding that properly supports the spine. Get into the habit of sleeping on a mattress and a thin mattress.
• Avoid the habit of sleeping on your side. Lean to one side when getting out of bed.
• Avoid sitting for long periods of time and get up and walk around. Prolonged sitting puts stress on the back muscles, resulting in pain.
• For continuous sitting, use wooden or plastic chairs instead of soft mattresses or sprung chairs. A folded towel, sheet or small pillow can be used behind the waist.
• Do not work standing continuously. If you have to, put one foot on a tool and let it rest for a while. Then remove that foot and place the other foot on the tool.
• Sit on a chair with your back straight. While sitting somewhere, sit in such a way that your knees are slightly higher than the waist. You can use small tools if necessary.
• Wear comfortable shoes with heels less than 1 inch to prevent back and lower back pain. This will reduce the pressure on the spine while standing.
• Tread carefully. If you are not careful while walking, there is a possibility of slipping and causing pain.
• If driving for a long time, take a short walk every hour. Move the seat as far back as possible, so that the body does not have to be folded to sit on the seat. Avoid lifting heavy objects while getting out of the vehicle.
• Be careful when lifting and carrying heavy objects. For example –
  • Lift well with the help of others
  • Keep your feet open. It will be convenient to carry the load
  • Keep the object as close to the body as possible and then lift
  • Bend your knees instead of bending forward at the waist to squat
  • Lean slightly forward while carrying. Work with occasional rest
  • Never bend your body while lifting or carrying heavy objects

healthy lifestyle

Back and lower back pain can be prevented by following a healthy lifestyle. For example –

• Being overweight compared to height can increase the risk of back and waist pain. Keep your weight under control .
• Get regular moderate exercise . For example: brisk walking, running and swimming. It strengthens the muscles and reduces the chances of back and waist pain.
• The main source of vitamin D is sunlight. So stay in the sun for some time every day. However, before going out in the sun to prevent sunburn and cancer, at least SPF 15 (SPF 15) sunscreen should be applied to the body.
• Smoking and drinking increase bone loss. So leave them.