Headache causes and remedies

From cleaning the house to sleeping late – headaches can be caused by many reasons. Here we will highlight 10 main causes and remedies for headaches.

Relaxation after stress

You work 10 hours a day all week and feel healthy. But on holidays you wake up with a good night’s sleep and find your head throbbing with severe pain. Why is that? The explanation for the cause is complex, but the solution is simple. If you want, you can directly read the solution below without reading the reason.

Reason : As the stress of the whole week is over, the release of stress hormones (special hormones released when physical and mental stress increases) in the body decreases. As a result, the secretion of certain chemicals called neurotransmitters in the brain quickly increases. These substances cause blood vessels to first constrict and then dilate, causing headaches.

Solution:

Resist the temptation to oversleep during the weekend. Sleeping more than eight hours can cause headaches. Don’t save all your rest for the weekend. Try to do some relaxing activity, like yoga, in the middle of the week.

pent-up anger

When you get angry, the muscles at the back of your neck and scalp tighten and feel like a tight band is being worn around your head. This is a symptom of tension headache or tension-type headache.

What is the remedy ?

When you start to feel angry, take slow, full chest breaths. Breathe in through the nose and out through the mouth. This will relax your head and neck muscles.

Poor posture

Unhealthy posture (such as slouching) puts stress on your upper back, neck and shoulders, which can lead to headaches.

These headaches are usually accompanied by a throbbing pain in the lower part of the head and sometimes a throbbing sensation in the face, especially the forehead.

How to treat it ?

Do not sit or stand in the same position for a long time. Sit up straight, with a waist brace or support.
If you need or have a habit of using the phone for a long time, use a separate headset or earphones (Earphones), because holding the phone between your head and shoulders for a long time can cause headaches by putting pressure on your muscles.
You can also consult a physical therapist. They can help you identify posture problems and correct them.

perfume

If you think housework gives you a headache, you might be right. Household cleaning soaps or detergents, as well as perfumes and scented air fresheners – contain a variety of chemicals that are responsible for headaches.

How to treat it ?

If a particular scent triggers your headache, avoid using strongly scented perfumes or soaps, shampoos and conditioners.
Use unscented soaps, detergents and air fresheners at home.
Keep the doors and windows of the house open as long as possible.
If you have a problem with a colleague’s perfume at work, you can run a small fan at your desk.

bad weather

If you have frequent headaches, notice if your headaches start at the following times:

If the sky is cloudy
If there is more humidity in the air
If you get hot or if the temperature rises
If there is a storm

Weather changes due to changes in air pressure. This change causes chemical and electrical changes in the brain, causing nerve stimulation and headaches.

How to treat it ?

We can not change the weather! But you can predict whether you will have a headache by knowing the weather forecast, and accordingly you can take a pain reliever or painkiller 2-1 days before to prevent the headache.

Brush your teeth

Some people grind their teeth while sleeping, in medical terms it is called bruxism. This causes the jaw muscles to contract, resulting in a dull headache.

How to treat it ?

According to the advice of the dentist, you need to make a mouth guard of the right size to protect the teeth during sleep.

bright light

Bright and flashing lights – especially if they flash on and off quickly, can trigger migraines. This is because bright and flashing lights increase the release of certain chemicals in the brain, which activate the migraine center of the brain.

How to treat it ?

The use of sunglasses is very effective in reducing the intensity of light in the eyes. You can wear it everywhere, indoors and outdoors. Polarized lenses also help reduce the intensity of glare.
Adjust the brightness of your monitor at work or use a glare screen that reduces glare.
Turn off some lights in the office or move them elsewhere. If that’s not possible, change your seat in the office.
Tubelights and fluorescent lighting tend to flicker more, so use other types of lights instead if possible.

Headache from food

Luscious food like cheese or dark chocolate can be the cause of your headache! Be careful about this. These foods contain certain chemicals that trigger migraine attacks. Other foods that trigger migraines include:

Processed fish and meat
Diet soft drinks

How to treat it ?

Keep a diary to record your migraine triggers.
If you suspect that a food is causing your headaches, stop eating it for a few months and see if the headaches subside. If in doubt about stopping a particular food, consult a doctor or see a registered dietitian.
Eat regularly, as skipping meals can trigger headaches.

Headache from intercourse

For many men and women, orgasm-induced headaches are a very real and distressing problem.

Doctors believe that the cause of these headaches is excessive stress on the muscles of the head and neck. It can occur at any stage of intercourse, and can last from a few minutes to an hour.

How to treat it ?

While this headache is uncomfortable, it’s not that bad, and it doesn’t mean you should avoid sex if you have it. Take a pain reliever a few hours before to prevent a headache.

ice cream

Do you feel a sharp, knife-like pain in the forehead as you bite into the ice cream? If the answer is yes, then you have an ice-cream headache, which is caused by the movement of cold food through the upper palate and throat inside the mouth. Ice-cold drinks can cause similar problems.

How to treat it ?

This pain does not require any treatment, rather the pain will heal spontaneously after one to two minutes.