Nausea And Abdominal Discomfort
Stomach discomfort or nausea is a very common problem. This condition usually resolves on its own without any special treatment.
Causes of nausea
Feeling nauseous for a variety of reasons. If there are any other symptoms along with it, they can be seen to give an idea about the cause of this nausea. Sometimes, however, there may be only nausea, without any other symptoms. However, in any case, it is better to see a doctor if necessary without trying to diagnose the disease on your own.
Here are some other symptoms that may accompany nausea and their possible causes:
| Symptoms | Possible reasons |
| Diarrhea or vomiting | Food poisoning |
| Headache and fever | Flu or any such infection |
| Heartburn or flatulence after eating | Acid reflux (stomach acid rising through the esophagus), which is called ‘gas problem’ |
| Headache and sensitivity to intense light and sound | Migraine |
| Dizziness | Levorinthiasis or vertigo |
Other causes of nausea
- Morning sickness during pregnancy causes nausea
- Motion sickness can cause nausea while in a moving vehicle
- This can often happen in a state of anxiety
- Drinking alcohol can cause nausea
- Many people experience nausea after taking the medicine
- Patients who have recently had surgery may experience nausea a lot of the time
There is no reason to worry if you do not understand exactly what causes nausea. The methods that are usually used to get rid of nausea should be tried If you still do not feel well or if you do not feel nauseous after a few days, see a doctor
Ways to get rid of nausea
What you can do to get rid of nausea:
- You can breathe in the open air or in the fresh air
- You can try to focus on the other side. For example: listening to music, reading a book or watching a movie.
- You can take a glass of cold water and sip it for a while. In many cases, drinking Coke, Fanta or similar soft drinks cures nausea.
- You can have tea with ginger or mint / peppermint.
- You can eat foods that have a good amount of ginger. For example: Ginger biscuits are available in the market, some drinks with ginger flavor are also available
- Eating too much food at once should be avoided. Instead, eat more frequently and in smaller quantities.
Things to avoid:
- Nausea can be aggravated by cooking or eating food with a strong odor. So these should be avoided.
- Avoid eating hot, fried or oily foods.
- Eat slowly while eating. Can’t be rushed.
- Do not drink too much water or drink with or after meals.
- You should not just lie down to eat.
- Wearing tight clothes or tight pants / pajamas towards the abdomen can cause nausea and vomiting. So if you have this problem, you should refrain from wearing such clothes.
Particularly noticeable
If nausea is accompanied by nausea, be careful. Because if you vomit too much, water can come out of your body and you may become dehydrated. You can make food saline at home to prevent dehydration.
Read: Rules for making food saline
When to go to the doctor?
Usually nausea or similar problems go away on their own in some time However, in some cases it may be necessary to seek medical attention.
1. If this problem persists for a few days and does not heal on its own.
2. If such problems occur regularly or frequently.
The doctor will examine the cause of the problem and give the necessary treatment.
In many cases, anti-vomiting drugs (such as Omidon) are given as a treatment.
When to go to the hospital on an emergency basis?
If there is sudden nausea and with that—
- Chest pain occurs in such a way that it feels as if something is pressing on the chest or the chest is heavy.
- If chest pain spreads to the hands, back, neck, neck or jaw.
- If you actually stop breathing or have difficulty breathing.
These can be symptoms of a heart attack. So in such a situation you should go to the hospital or doctor as soon as possible without delay
