Treatment For Mental fatigue, moodiness and depression

Treatment For Mental fatigue, moodiness and depression

Depression, anxiety and depression are three different conditions, but sometimes we don’t know the difference. Depression is called low mood in English. Most people suffer from depression at times. But if it’s getting in the way of your life, there are steps you can take to help you get better.

Symptoms of depression

  • being upset
  • being anxious or fearful,
  • feeling more tired than usual or not being able to sleep,
  • getting angry or depressed,
  • Lack of confidence.

Depression usually gets better within days or weeks.

Symptoms of depression

If your moodiness lasts for more than 2 weeks, it may be a sign of depression.

Other symptoms of depression are:

  • Nothing in life seems enjoyable,
  • frustrated,
  • Inability to concentrate on daily activities,
  • Suicidal thoughts or desire to harm oneself.

Do whatever you can to relieve depression

  • Talk to a friend, family member, doctor or psychologist about your feelings.
  • Solve the problem that is bothering you.
  • If necessary, you can increase the amount of sleep.
  • Learn about ways to boost self-esteem. (We plan to write an article on this soon. For now, try to find out about it from other sources.)
  • Consult with people facing similar problems. Their experience can help you.
  • Practice mindfulness, which will teach you how to focus on the present moment without dwelling on the past or the future.
  • Listen to various audio guides on mental well-being. (We plan to make a video on this. For now, get help from other sources.)

Don’t do whatever

  • Don’t try to do too many things at once. Set small goals that you can easily accomplish.
  • Spend your time and energy trying to take care of yourself instead of focusing on things that are out of your control.
  • Don’t think yourself alone. Most people experience depression at some point.
  • Avoid smoking, gambling or taking drugs to relieve depression. They can worsen your mental health.

When to consult a doctor?

  • If you have depression for more than 2 weeks.
  • He struggles to cope with depression on his own.
  • If what you try on your own doesn’t work.
  • If you feel it is appropriate to consult a doctor.

When to rush to the hospital?

  • If you or someone you know needs immediate help.
  • If you have done any damage to your body. For example, harming oneself by taking an overdose or in some other way.

Mental health emergencies should be treated as seriously as physical health emergencies.

Causes of depression

There can be many reasons for feeling depressed. A traumatic event or experience can lead to depression or a lack of confidence. Sometimes depression can occur for no apparent reason.

Ways to diagnose the cause of depression

If you can catch the cause of depression, it can be easier to control.

Some examples of factors that cause depression are:

  • Work: Feeling overworked, unemployed or retired from a job.
  • Family: Relationship strain, divorce, responsibility to take care of someone.
  • Financial problems: Unexpected expenses or debts.
  • Health: Mourning illness, accident or loss of a loved one.

Even major life events, such as buying a new home, having a child, or planning a wedding, can trigger feelings of sadness.

It may be difficult to explain to others why you feel the way you do. But you can find a solution by talking to someone.

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Khejur Gur